A SELF-PACED COURSE FOR PARENTS OF PRETEENS AND TEENS AGED 10–18

THIS ISN'T ABOUT FIXING YOUR TEENAGER

It's about changing what happens between you

Feel connected to your teenager and confident in how you respond.

Six modules, 30 video lessons and a practical workbook, with tools you can use in everyday family life.

The whole method, one module a week.

You may miss the everyday chats, the things they used to share and the time you enjoyed together.

These days, conversations may end with rolled eyes, sharp words or silence. It can leave you feeling hurt and unsure how to reach them.

Many parents experience this during the teenage years. As your teenager grows, what they need from you changes. It can be hard to know when to give them space and when to offer support.

This is a stage of growing up. Understanding what is happening between you can help you find your way through it, know how to respond and feel close again.

Small changes in how you respond can help you reconnect

A sharp reply or a closed door can leave you wondering what to do next.

This course helps you understand what may be behind your teenager’s words and actions, and notice what happens inside you in those moments.

You'll learn how to shift the dynamic at home without shouting, controlling, or walking on eggshells.

Step by step, you can make room for conversations where you both feel heard.

How the course works

Six modules, released one week at a time. That's deliberate. Watching six modules in a weekend gives you information and changes nothing. One module a week, practised in your actual kitchen, with your actual teenager. changes quite a lot.


Each module opens seven days after the last. From the moment a module opens, it's yours for good:

you can go back to it whenever that particular season arrives in your house. There's no schedule to fall behind on, and nothing expires.


Short lessons. Made for people who are tired at the end of the day.

Six modules. One journey

Each module builds on the one before it, guiding you step by step.

You’ll begin to see yourself, your teenager and the moments between you in a new way. This awareness opens up new choices in how you respond, which you’ll practise in everyday life.

WEEK 1 · The Parent You Want to Be

From fear and confusion to clarity and intention

· What parenting teens is really about

· Why control increases conflict

· How to separate your worth from your teen's behaviour

· Beginning with the end in mind; the adult you are raising

· Letting go of fear-based parenting

The shift: You stop seeing your teen as the problem and start seeing the pattern.

WEEK 2 · Calm Starts With You

Self-regulation and emotional responsibility

· Why nothing else works while you're activated
· Triggers, reactivity and the shame cycle

· Pausing instead of reacting, in the real moment
· Why other people's children feel easier

· Holding a boundary and a feeling at the same time

The shift: You become steadier under pressure, and you recover faster when things don't go as planned.

WEEK 3 · Understanding Your Teen

The teenage brain, belonging and autonomy

· Teen brain development and emotional intensity

· Why teens push away before they come back

· Belonging and autonomy as the two great adolescent needs

· Understanding resistance while holding clear limits
· Detaching with love; staying close without chasing


The shift: You begin to understand their behaviour and take it less personally.

WEEK 4 · Conversations That Connect

Language, listening and coaching

· Listening as the primary tool, not the fallback

· Why "How was your day?" closes a conversation

· Talking about behaviour rather than the person

· Asking questions that invite honesty

· When to speak and when to stay silent


The shift: Conversations become safer even when you disagree.

WEEK 5 · Hold the Limit, Keep the Connection

Boundaries, conflict and repair

· Why conflict is not failure

· Boundaries without punishment

· Consequence or punishment and how to tell the difference

· Repair after rupture, and what to say

· Repair when your teen won't talk or won't accept it



The shift: You handle disagreement without escalation, and you know how to come back afterwards.

WEEK 6 · Trusting and Letting Go

Integration and identity

· Freedom that grows alongside responsibility

· Different areas of life moving at different speeds

· Attachment as a safe base, not a tether

· What is yours to carry and what isn't

· What to do when you slip back into old patterns

The shift: You know how to stay connected while raising an independent young adult.

What's included:

  • Two private 60 minute coaching sessions with me · booked whenever you need them while you work through the course

  • Six modules · 30 lessons The complete method, taught step by step

  • Present moment practice and guided visualisation videos in each module · Fasttrack your learning and put it into practice

  • The Connection Compass workbook · approximately 100 pages to write in across all six modules

  • Bonus · Talking with Your Teen About Screens · A practical video for calmer conversations about screen time.

€399 instead of €499
lifetime access

Six modules, released one week at a time

One payment or pay in installments

Your teenager will leave home in a few years. What they take with them isn't what you taught them.

It's how it felt to be around you. That part is still being written.

OCTOBER SPECIAL · UNTIL 31 OCTOBER

€399 instead of €499

Plus two private 60 minute coaching sessions with me

The course normally runs without any personal time from me. Until 31 October it comes with two private hours,

yours to book whenever you reach the part that is hardest in your own home.

After 31 October the price goes back to €499 and the two sessions are no longer included.

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ORDER SUMMARY

PAYMENT METHOD

Module 1 opens immediately. The remaining modules unlock one per week over the following five weeks.

Your personal data will be used to process your order, support your experience on this website, and for other purposes described in our privacy policy.

Secure payment via Stripe ·Module 1 opens immediately · No subscription

30

6

30

10-18

Years working with teenagers

moduls

lessons

The ages this is written for

30 Years working with teenagers

3 Simple shifts

1 Workbook to keep

10-18 The ages this is written for

Who it's for:

THIS IS FOR YOU IF...

THIS IS NOT FOR YOU IF...

You love your teen deeply and feel stuck
in the same argument on repeat

You're looking for techniques to make
your teenager comply

You want the house to feel calmer

You want your teen fixed without
changing anything yourself

You miss the closeness and want it back
without begging, chasing or walking on eggshells

You need crisis or
clinical support right now

You're willing to look at your own patterns,
not just theirs

You want a quick fix
in a weekend

Who's teaching this

Nadia looks in the camera, standing in front of a lake.

Hello, I'm Egli,
I support parents of teenagers as they rebuild connection through calmer conversations, a deeper understanding of what's really going on, and practical tools for real life.
I'm a mum of two teenagers, an educator, parent coach and mediator. For over 30 years, I've worked with teenagers and their families in classrooms, around kitchen tables, and during some of life's most difficult conversations.

If there's one thing I've learned, it's this… Behind every slammed door, eye roll, or argument is a young person trying to figure out who they are… and a parent doing the very best they can.

I don't believe in perfect parenting. I believe in curiosity over judgement, connection over control, and the skills that make small shifts possible.

From my home in Cyprus, I support families around the world through coaching, workshops and talks.

Let's stay connected 🤍

Portrait of Maria, facing the camera.

"As a mum of two teenage girls, Egli has been an incredible source of support through some of the most challenging moments of parenting. When I’ve felt overwhelmed or worried that I was losing connection with my girls, she has helped me step back, understand what might really be going on, and find a calmer way forward. She has a warmth and kindness that make you feel instantly at ease and, somehow, after talking to her, everything feels a little more manageable. She makes you feel less alone and reminds you that connection matters more than getting everything right."

Eleni Gabrielidou, Parent, Cyprus

Nadia looks in the camera, standing in front of a lake.

"Throughout all the sessions, Egli's demeanour oozed compassion and kindness. She is an excellent listener, and her guidance is thoughtful and practical, always checking that everything is clear. Her intention to be of service shines through whenever she speaks, and I would not hesitate to call upon her again, or to recommend her."

Nadia Sanchez, mother of a teenager, London

Portrait of Maria, facing the camera.

"Working alongside Egli on our school's wellbeing team, seeing her gentle presence and genuine care when speaking with parents made me realise even more how important it is to get to the heart of what both children and parents need. She has a unique way of guiding parents through needs-based communication, positive discipline, and mediating tricky conflicts with empathy and clarity. I whole-heartedly recommend her to any parent seeking guidance."

Maria Prastiti, School and Educational Psychologist

„Egli made me feel comfortable and at ease immediately. She emits a feeling of trust and has a calming presence - gentle and understanding, yet firm, truthful and kind. A great listener, with a real ability to communicate without judgement. She introduced me to non violent communication and helped me with the things I was struggling with around communication and family life."

Nathalie Kyrou, Coaching Client

How is the course delivered?

One module a week, for six weeks. Module 1 opens the moment you join.

Once a module opens, it stays open for good.

Will this work if my teenager refuses to talk to me?

Yes - because nothing in this course requires their participation.

Every shift is something you do.

Is this about me changing, or my teen changing?

Honestly? You. That's the uncomfortable part and also the hopeful part - because you're the one person in the house you can actually change.

I'd like to try something smaller first.

Then start with The Connection Reset - a short course for €29 that covers three of the shifts this course is built on.

We've been disconnected for years. Is it too late?

No. Repair is possible at any age. It takes longer when trust was never fully there, and it moves faster when there's something to rebuild on.

How much time does it actually take?

The lessons are short and made for real life. What matters isn't the watching. It's practising one thing at a time.

What if I miss a week?

Nothing happens. Everything that has opened stays open, permanently.

Is this therapy?

No. This is education and practical skill-building. If you're worried about your teenager's mental health, safety, or your own, please speak to a qualified professional. This course sits alongside that kind of support - it doesn't replace it.

If I stop punishing, will my teen walk all over me?

No - because boundaries aren't punishment. Module 5 is entirely about boundaries that are firm and connected at the same time.

What if my partner parents differently?

Module 6 addresses this directly, including what to do if you're the only one doing this work.

Is this right for a 10 year old and an 18 year old?

Yes. The words change with age, the six shifts don't.

I've tried parenting programmes before and nothing changed.

Most hand you techniques. Techniques fail when you're activated - which is exactly when you need them. That's why Module 2 comes before Module 4: regulation first, skills second.

Every family finds its own way through the teenage years.

There is room for connection, even when things feel difficult.

Small changes in how you listen, speak and respond can help you find a way towards each other.

You can take the first step today.

Join the course – €399
Instead of €499